Free Fatigue Assessment
This tool is educational only and does not diagnose.
How long have you felt unusually tired?
How many hours do you usually sleep?
Do you wake refreshed?
Do you snore, gasp, or pause breathing?
How high is your stress?
Low mood or anxiety?
Often skip meals or eat limited variety?
Any chest pain, severe breathlessness, fainting, confusion, sudden weakness, or self-harm thoughts?
Possible interpretation
Your answers may fit common causes such as sleep debt, stress, lifestyle factors, or a medical issue if symptoms persist.